Be Your Optimal Self
It is one of the most effective bodywork methods for:
• restoring energy
• enhancing performance
• changing your perceptions.
Structural Integration realigns the body’s structure for greater ease and flexibility. Dancers, athletes, performers of all kinds have benefited from increased levels of performance. Improved alignment also helps to prevent injury by educating the body to move with greater fluidity. Correcting imbalances creates postural change. Postural change is often accompanied by changes in perception and attitude. The world looks and feels better. See Before And After and Benefits of Structural Integration.