Where You Are Now
The continuing pull of gravity, the stress of daily activities, and physical injuries can pull your body out of alignment. The fascia (or connective tissue) surrounding your muscles, bones, and organs gradually shortens, tightens, and adjusts to accommodate the misalignment. When your body is out of alignment, it becomes inefficient and imbalanced, which results in stiffness, discomfort, and loss of energy.
Rolfing, or Structural Integration, focuses on lengthening the fascia, the muscle’s protective layer. This process allows your muscles to move more freely, release old patterns of chronic tightening, and enables you to discover your body’s own natural, healthy alignment. When your body is aligned, you move with greater ease. Your body requires less energy to function. Good posture is effortless and you breathe more easily. Your body becomes more flexible, more coordinated, and athletic performance improves.
Everybody needs this. Take a leap. Try us out for your session in Rolfing in Santa Monica at our beautiful studio.